Sleep Training

I am exhausted.

For 2 ½ weeks now, Natalie and Sophia have been sleeping from about 7pm to 4:45am. No complaints here! That’s awesome in my book.

But for some reason, I can’t sleep through the night. I exercise in the afternoon to relieve stress and tire myself out. I have a bedtime routine, which involves no computer time and reading for 15-30 minutes. After 6 long months of waking up periodically through the night, I continue to wake up at 2 or 3 am.

Does anyone have any good book recommendations on the topic of sleep training adults?? :-)